ACTIVEFIT GYM
Our motto at ActiveFit Chiropractic is to get you living your life again. How do we do that? Well, not only do we offer chiropractic services, but we also offer exercise programs that will help you re-engage your daily life. Through our Youth, Adults and One-On-One programs, ActiveFit Gym helps you reach your goals no matter what they are.
A sample class structure may look like this:
• 25 Mins - Foam rolling, stretches, and circuit set
• 25 Mins - Quintuple (5) set exercises
• 10 Mins - Conditioning
Check out our programs below and please feel free to contact us for any questions.
YOUTH
Our Youth Functional Program is focused on helping kids improve their overall health and develop their motor skills. Whether looking to enhance their performance in sports, walk in a straight line or increase their energy, we have the program for them. These exercises are specifically optimized for each participant, with each set of movements having their own progressions and regressions to fit current functional level. Classes consist of five attendants max, so bring a friend!
ADULTS
Our Adult Functional Programs are focused on pain prevention, weight loss, health and function so you can get back to living your life with normal activities. Similar to our Youth Program, these exercises are tailored towards the individual with progressions and regressions to fit the client’s current functional level. Each class has a maximum of 5 participants while also following CDC/COVID protection guidelines.
ONE-ON-ONE
Clients looking for individual, one-on-one training would benefit from our ActiveFit One-On-One program with our head trainer. Like our Youth and Adults program, these exercises are developed with each person in mind. After a thorough screening and client analysis, our head trainer works with the client, giving their personal attention, with their goal to improving overall health and function.